How to improve brain function?
5 top professional recommendations for doubling the efficiency of your brain.
Hello again, dear readers of our useful site — Motivational tips! 😀
With its power a human brain can give odds to any computer!
Every day and even every hour, billions of nerve cells of the brain come into contact with the other cells, as a result of which we are able to invent extraordinary things and be creative.
However, as it can happen to any computer, our brain can also wear out and eventually needs an upgrade.
No, I don’t want to say that you need to do the lobotomy in a rush hoping to add RAM to your brain. Now I urge you to think carefully on how to improve brain function.
Notice, if in childhood or adolescence you were bursting with brilliant ideas, which you wanted to bring to life, at the age of 30 your brain is only processing thoughts about buying diapers, paying bills and wage increase.
Even if you start to think of something, sometimes intelligent thoughts are left somewhere out of reach.
If you feel that it`s really time to improve brain function, then the following simple tips will help you with it.
How to improve brain function – way to go!
Tip 1. Whether to start with the drugs to improve brain function?
When it comes to improving brain function, 95% of people immediately run to the pharmacy and buy drugs that stimulate brain activity. Such drugs are called nootropics.
I`d better say at once — personally I am totally against medical intervention in the brain. I’ll tell you why.
- First of all, most drugs are synthetic, that leads to addiction. And if the addiction appears, then the brain will start to work even worse without pills. It will simply get used to the stimulation.
- Secondly, the majority of brain stimulants were originally developed for patients with Alzheimer’s disease. Yes, these people have real problems with memory. And therefore, to improve memory they take these drugs. That is why I believe that in normal situations it is better to train the brain some other way.
- And finally, synthetics, no matter how useful it can be, negatively affects the whole body.
If you want to poison yourself with chemicals, welcome! Close the page and run to the nearest pharmacy. If you prefer other ways, here we go!
Tip 2. Before you improve brain function – review your nutrition process
You have to know that excellent functioning of the brain depends on a sufficient amount of essential vitamins and acids.
First of all, it is necessary for the brain to get polyunsaturated fatty acid omega-3 that is contained in fish.
In addition to omega-3 your brain simply needs phenylalanine, that synthesizes the hormone norepinephrine, which is responsible for the reaction quickness. Phenylalanine is contained in red meat, fish, poultry, cheese and eggs.
Want a quick reaction? Say no to vegetarianism!
The amino acid tryptophan prevents aging of brain cells and is contained in chicken, bananas, nuts and grapes.
Lysine helps to enhance the thinking process.
To get it enough, eat dark chocolate, cocoa, beans, nuts and oats. No wonder they say that chocolate increases mental activity. Right, for it contains lysine!
And finally, leucine improves your memory. To achieve it, make your everyday diet include cottage cheese, rye seeds, yoghurt and kefir.
Starting to eat properly, first of all, refrain from junk food, that destroys your brain.
Tip 3. The brain needs oxygen
Without oxygen the brain works much worse. So every day take 5 minutes to practice holding your breath as you exhale.
Try not to breathe as long as possible, and as you inhale, the brain with get plenty of oxygen that is so vitally important for your work.
In addition to the breath holding learn to breathe on 8 counts and do these exercises for 10 minutes a day.
In addition to breathing exercises indulge yourself with oxygen cocktails.
Or you can buy a can of pure oxygen and do 2-3 breaths daily.
Tip 4. Sport is the best way to improve brain function
Any physical activity has an exclusively positive effect on the brain.
Sports improves work of all body systems. To do sport it is not necessary to go to the gym. You can run in the park, jump with a rope at home, squat or do push-ups.
Realize, physical activity fills the brain with oxygen and helps to efficiently solve complex tasks.
Tip 5. To improve brain function – train it!
No matter how well you eat or do sports, thinking about how to improve brain function, we must state that all this won`t go without brain activity.
To do this, start to play chess, checkers or lotto.
Also begin to solve crossword puzzles, rebuses or mind-teasers.
Look for exercises to improve attention and memory.
Learn poems or favorite songs. You can also start learning a foreign language or a new subject.
In addition to brainstorming exercises start to explore the world.
Visit the place where you’ve never been.
Sense new smells or find new ways to go to the usual places.
Often do the usual things with your eyes closed.
No, I`m not asking you to peel carrots with your eyes closed, but you can make a bed, brush your teeth or take a shower.
Also you can start to do everything with your left hand. This way you expand your consciousness and open new frontiers for the brain.
P.S. Don’t forget to subscribe to our newsletter of useful information on e-mail! Let’s make it a rule — every day to become better than yesterday!
Summarizing all the above, I want to remind you about the power of rest. Without proper rest you will never be able to improve brain function.
And the rest should be complete: sleep at least 8 hours a day, walk, relax, but do not spend your time on the couch watching TV under any circumstances!
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