Dangers of Drinking Apple Cider Vinegar: Pros and Cons

Are there any dangers of drinking apple cider vinegar? Read our article and learn all pros and cons of the drink.


Apple cider vinegar contains about sixteen amino acids and most of them are simply irreplaceable.

The product is also rich in vitamins and some minerals (selenium, manganese, iron, phosphorus, potassium, etc.).

Due to the rich chemical formula apple cider vinegar is considered to be something like the remedy for all diseases and troubles.

Is such vinegar actually a remedy?

Is the song of praise to this product really truthful or are there dangers of drinking apple cider vinegar?

Pros and cons of apple cider vinegar


Apple cider vinegar is used in the folk medicine both externally and internally.

It helps to save beauty, improve the metabolism, get rid of the toxins in the organism.

There is a legend that Cleopatra preserved her beauty due to the wonderful product.

Pros of apple cider vinegar as a way to lose weight

  • It stimulates fat splitting and carbohydrates uptake.

    This ability is used by everyone who is eager to lose some weight.

  • In addition, it stabilizes the balance of potassium and sodium because of which edema disappears and the appetite is lower.

    Moreover, a person wants to eat less sweet.

  • Pectin in such vinegar normalizes digestion.

    A person has no more intestinal obstructions and this is a guarantee of well-being and health.

Pros for youth and beauty

  • One of the pros of this product is the whitening effect.

    Using it externally the skin tone becomes even, the red stains disappear and the freckles also become lighter.

  • It improves microcirculation of blood in the skin cover.

    Consequently, the skin receives the oxygen and nutritive substances in time and it’s essential for beauty and youth.

  • Moreover, apple cider vinegar is said to remove dandruff, increase the hairdo’s volume and help to stop hair loss.

People with oily skin type should always keep such remedy close at hand.

It can cope with acne, make the skin a little drier and remove the oily shine.

Vinegar has a bactericidal action that’s why the pimples won’t appear and become worse.

Pros for blood and heart

  • The drink eliminates the toxins.

    After overeating, alcohol or nicotine poisoning the apple cider vinegar is the irreplaceable remedy.

    A person starts feeling much better immediately.

  • Provitamin A (carotene) is a powerful antioxidant which fights free radicals and prevents premature aging and the appearance of cancer cells.
  • Pectin lowers the level of “bad” cholesterol in the blood.

    The vessels’ condition is improved and the risk of development of blood clots is minimized.

    It means that drinking apple cider vinegar is a prophylactic remedy for hypertension and atherosclerosis.

Pros for seasonal illnesses

  • Drinking this you activate all protective functions of the organism.

    It’s quite enough to add it to the salad in order to strengthen the immune system.

  • Moreover, it is used externally to lower the high temperature and fever.
  • This drink anesthetizes and has an antitussive action.

    It is recommended for quinsy and bronchitis.

    You need to gargle and take in it.

It is definitely a wonderful helper from the burns, bleeding and insects’ bites.

It is widely used in the folk medicine for the most various illnesses.

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One of the main dangers of drinking apple cider vinegar is its synthetic origin.

The peeling waste of fruits and the processed expeller meals are usually used in this industry to make apple cider vinegar.

There is no much useful left there.

Besides, in order to increase the date of expiry they use preserving agents.

That’s why in order to avoid dangers you’d better cook this product on your own.

Some dangers of drinking apple cider vinegar appear when you drink too much of it.

This is acid and any acid must be taken in the limited amount.

It irritates the mucous coats and the overdose may cause a burn.

Acid bears dangers for the teeth enamel, too.

In order to lessen its negative influence, all remedies which contain apple cider vinegar must be taken through the straw.

Then a person must gargle the throat.

Pros and cons of drinking apple cider vinegar

Caloric value

Apple cider vinegar serves as an ingredient in some meals. Moreover, this is a natural product.

That’s why you should not expect high caloric value from it.

There are 21 kcal in 100 gram or 1,3% from the daily need of calories.


There are some counter-indications and dangers of using it as a treatment:

  1. Acute type of cystitis.

    Apple cider vinegar causes frequent micturition.

  2. Pancreatitis (even in the former anamnesis).

    The sour product can aggravate the disease because it irritates the mucous coat.

  3. Gastritis and ulcer are the illnesses when the mucous membrane of the stomach and bowel are already damaged.

    Sour will only cause pain.

  4. Any functional failures in liver prohibit drinking apple cider vinegar.
  5. In order to lower the dangers of drinking apple cider vinegar, it is advised to mix it with other juices and drinks.

    When you take it wrong, you risk getting such symptoms as burning sensation, pains in the stomach, nausea and diarrhea.

  6. There are dangers of drinking apple cider vinegar if you have a personal intolerance of its components.

    It is not advised for children under 14.

3 cons of drinking apple cider vinegar

  1. It may be harmful to those, who do not understand the limits of taking it and the dangers of overusing it.

    The same concerns all other natural products.

    One must understand it is acid and it is able to cause irritation of the mucous coats.

    If you drink it without measures, you’ll cause serious burns.

  2. Drinking apple cider vinegar is counter indicated for those, who have the acute type of cystitis because it may lead to frequent micturition.

    There is a belief that apple cider vinegar can eliminate the irritation of the urinary bladder but it’s completely wrong because this vinegar does not have the antibacterial effect.

  3. Apple cider vinegar must not be taken by people, who suffer from pancreatitis.

    Before taking it you must definitely consult a gastroenterologist.

    A person might have gastritis or ulcer and if he drinks such acid it will only make the situation worse.

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7 dangerous results of drinking apple cider vinegar

  1. It’s important to mention that right doses of this product won’t do any harm to the person’s health.
  2. Apple cider vinegar, which is sold in the stores, is mostly made of the apple peeling.

    In the worst cases – they mix usual vinegar with the flavor.

  3. In the latter situation, there is a high risk of epigastric burning, the development of gastritis and ulcer.
  4. This product will also be harmful to those, who have been diagnosed the excessive acidity of the stomach.

    It also concerns people with such diseases as acute hepatitis or chronic renal insufficiency.

  5. The dangers of apple cider vinegar will be obvious if you take it in the unlimited amounts in order to lose weight or improve your figure.
  6. It has some dangers for those people, who suffer diabetes.
  7. It is explained by the fact that apple cider vinegar helps to lose weight, i.e. it excessively produces much insulin.
  8. It lowers the appetite and burns the fats.
  9. However, this approach is dangerous not only for those who have diabetes.
  10. It is harmful to people who take medications which influence the peculiarities of the cardiological condition.
  11. In general, the apple cider vinegar can cause the effect of brittle bones due to the excess amount of acid in the organism.

Are there any dangers of drinking apple cider vinegar?

If you drink it in the right way, it has more pros than cons.

To sum everything up, one can make the following conclusion – apple cider vinegar is a unique folk remedy, which improves the organism’s well-being.

Just like any other product, you should take it reasonably and in small doses.

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  1. peggy 23.02.2019 / Ответить
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